Tuesday, January 13, 2009

SLEEP SOUNDLY - BEDROOM SANCTUARY

FENG SHUI FOR BETTER BEDROOMS

- Clear out all the clutter from your bedroom - and keep it out.
Psychologists point out that if your environment is cluttered, you mind will be unable to
relax.
You will subconsciously be worried about the mess and what needs doing.

- Try to avoid working in your bedroom. If this is impossible, place your desk or workspace
behind a screen, so you cannot be reminded of work while you are in bed.

- Turn out wardrobes and cupboards regularly - donate unworn or unwanted clothes to charity
shops or dress agencies.

- Place your bed so you can see the door - ideally diagonally opposite the door. Do not have
your headboard backing onto a window or doorway

- Keep furniture, such as tables and chairs, soft and rounded - avoid sharp edges or points.

- Avoid big mirrors. Keep mirrors small and preferably round or oval. Do not have a mirror
opposite your bed - it may cause insomnia or bad dreams.

- Choose colours wisely - include pinks and reds for romance, soft blues for relaxation.
Cushions and candles can be bright pinks and reds, but always avoid dark, heavy colours.

Transform your bedroom into a refuge of calm and tranquillity and you will find you sleep more deeply. which, in turn, will allow you to awake refreshed and full of energy. By following simple rules from fengshui, the ancient Chinese art of placement, you will be able to relax after a tough day's work

* BOOKS & ORNAMENTS
Keep bookshelves out of the bedroom - they distract the mind with the weight of all those
books! And keep any ornaments restrained as well - a few well-chosen ones are far better
than a whole collection that makes the bedroom busy and gathers dust.

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